Each year, we begin this process with such determination and motivation to find that most of us abandon our resolution in just a few weeks. In fact, 10.8 percent of all gym membership sales occur in the month of January which then fall close to the yearly average …
Why would you hire a personal trainer or a coach? Isn’t that for pros and wannabe athletes? Not necessarily – the benefits of personal training extend beyond super goal-oriented athletes.
Whether you’re someone who is just starting their fitness journey or a …
Author credit: KINSEY MAHAFFEY
WHAT WOULD BE CONSIDERED A “FINISHING TOUCH” TO A WORKOUT?
While some may have additional components, a workout generally has three phases: the warm-up (including core and balance), resistance training, and the cool-down. Finishing …
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