About Hollistic Training

Welcome. You didn’t land here by accident.

Hello, and thank you for visiting Hollistic Training. My name is Hollis. I’m a NASM-certified fitness and mental wellness coach based in Tonawanda, NY. I’m also a proud father, a lifelong learner, and someone who truly believes that real transformation starts from within.

My Story

Fitness has been a part of my life for over twenty years—but my mission to help others build a stronger body and a sharper mind came through personal adversity.

Like many, I’ve faced moments that tested me mentally and emotionally. In those times, I leaned on what I knew—movement, mindset, and structure. Weight training helped, sure—but it was the discipline, the mental clarity, and the emotional resilience I built that changed my life.

My Mission

Since then, I’ve helped people from all walks of life:

• Lose weight without extreme dieting
• Get off medications through consistent lifestyle change
• Rebuild confidence and mental strength
• Develop structure and self-discipline that lasts

My method is grounded, real, and tailored.

It combines proven training, sustainable nutrition, and mental wellness tools to help you build real results—from the inside out.

What I Offer

✅ 1-on-1 Coaching (Fitness + Mindset)

✅ Personalized Workout & Nutrition Plans

✅ Accountability Systems That Work

✅ Mental Resilience & Lifestyle Support

No gimmicks. No quick fixes. Just honest, consistent work backed by real coaching.

Let’s Talk

If you're ready to take control of your health—physically, mentally, and emotionally—let’s talk.

🗓️ Book a Free Strategy Call →

Let’s have a no-pressure conversation about your goals and where you want to go.

Final Words

You are not broken. You don’t need to be perfect.

You just need the right structure, support, and a clear path forward.

Never give up on you.